Youth is a time of opportunity, a chance to learn, to play a positive
opportunity, the chance to roam the experience. Various opportunities can be
done at that time, because times were gold, productive future. Youth is the
time you do not easily tired then this is an opportunity for young people to
earn a lot of experience.
5 TIPS HEALTHY FUTURE YOUNG AND OLD WILL FAVOUR
Youth is the time when people do not understand the whole of life, so that they
are easily influenced by negative things; even they do not care about their
health. They think youth will not be affected by the disease, they think the
disease only attacked the elderly.
5 TIPS HEALTHY FUTURE YOUNG AND OLD WILL FAVOUR
1. Check the condition of your health regularly
Adolescence is
usually underestimating their health; because they feel strong so no need to
check the health condition. Though youth is easily affected period consumptive
things that they really need to check their health
5 TIPS HEALTHY FUTURE YOUNG AND OLD WILL FAVOUR
2. Stay away from cigarette smoke, alcohol, and drugs.
In 4000 cigarettes are harmful toxins. Almost every day we see the impact of
the dangers of drugs, like yesterday there was a child who would have the heart
to kill his father for not giving money. Police investigating that the boy was
in influences drugs. According to the drug experts have 3; first is habitual
evil natures, in which a drug user will continue to search for that item. Second
is an addictive, person who use drugs will feel pain when he does not get that
stuff, even many cases these patients end their lives by suicide. Third is tolerant,
is a condition between drug wearer blend
into one so that the body will not get ill effects of drug except when the user
does not add to the dose, this will then cause an overdose.
5 TIPS HEALTHY FUTURE YOUNG AND OLD WILL FAVOUR
3. Diligent physical
or sports activity
In 4000 cigarettes are harmful toxins. Almost every day we see the impact of
the dangers of drugs, like yesterday there was a child who would have the heart
to kill his father for not giving money. Police investigating that the boy was
in influences drugs. According to the drug experts have 3; first is habitual
evil natures, in which a drug user will continue to search for that item. Second
is an addictive, person who use drugs will feel pain when he does not get that
stuff, even many cases these patients end their lives by suicide. Third is tolerant,
is a condition between drug wearer blend
into one so that the body will not get ill effects of drug except when the user
does not add to the dose, this will then cause an overdose.
Rest is very important because the break is to give a chance to break the body
organs such as the brain, muscles, and others. Function as well as the rest is
your body's endurance. When you're sleeping organs will digestion maximal work,
especially the stomach organs. You should know that the benefits of sleep a
night is very important for your body.
5 TIPS HEALTHY FUTURE YOUNG AND OLD WILL FAVOUR
4. Get plenty of rest
Rest is very important because the break is to give a chance to break the body
organs such as the brain, muscles, and others. Function as well as the rest is
your body's endurance. When you're sleeping organs will digestion maximal work,
especially the stomach organs. You should know that the benefits of sleep a
night is very important for your body.
5 TIPS HEALTHY FUTURE YOUNG AND OLD WILL FAVOUR
5. Manage your stress
Managing stress is very important, I will give you some tips to manage stress
first, avoid excessive guilt because we as humans should be fully aware that we
are not walking alone. Both avoidance, avoid things that can arouse your
stress, for example, yesterday you were stranded on the road then tomorrow you
must find another way. Third, we can shift our stress with walks, reading,
listening to music, and others.
